Introduction to Tai Chi (Chi Kung) [DVDRip]
- Type:
- Video > Other
- Files:
- 2
- Size:
- 486.56 MiB (510196530 Bytes)
- Tag(s):
- tai chi
- Uploaded:
- 2010-09-25 00:05:36 GMT
- By:
- Anonymous
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- Info Hash: 7F80A81D6028CAD4CF981E962DF5418DD68E794D
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http://www.amazon.co.uk/Introduction-Tai-Chi-Kung-VHS/dp/B000056Q9E XVID, 528x385, Qf=0.25, 128 kbs (AC3, DVDRip (not VHS), 4:3 From the Back Cover Tai Chi Chi Kung is a combination of movements and meditation techniques, which can help you calm yourself, relax or concentrate your physical strength and collect your spiritual strength to cope with a stressful or indeed, energetic situation. Lucy Lloyd-Barker Dip.Acu., MRSS (T)< PRSI (Med)T, presents this intriguing programme, explaining its history and guiding you through a complete Tai Chi Chi Kung can be practised anywhere with little or no equipment or assistance.
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This got me actually doing an exercise routine for the first time in a long time. Have had it for a while and keep returning to it when I don't feel up for anything more challenging.
Very gentle, low (no) impact, suitable for folks who have been ill or very inactive for some time, or have mobility issues. Would also recommend to depression and/or fatigue sufferers.
Video quality is not awesome (VHS), but the scenery is nice, the lady is pleasant and pretty without looking like Superwoman, and the routine is very do-able, simple yet satisfying. No annoying music. If you do the whole thing from warm-ups it will accomodate morning stiffness or initial severe lethargy or pain (really - try it).
Very gentle, low (no) impact, suitable for folks who have been ill or very inactive for some time, or have mobility issues. Would also recommend to depression and/or fatigue sufferers.
Video quality is not awesome (VHS), but the scenery is nice, the lady is pleasant and pretty without looking like Superwoman, and the routine is very do-able, simple yet satisfying. No annoying music. If you do the whole thing from warm-ups it will accomodate morning stiffness or initial severe lethargy or pain (really - try it).
Thank You
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